Rainbow Sweet Potato Breakfast Bowl | Forks Over Knives



Rainbow Sweet Potato Breakfast Bowl – Click SHOW MORE for the Full Recipe

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Full Recipe Here ▸ https://www.forksoverknives.com/recipes/rainbow-sweet-potato-breakfast-bowl/

INGREDIENTS:

1 medium sweet potato, cut in half lengthwise
½ teaspoon ground cinnamon
Dash of cardamom
½ ripe banana, sliced into rounds
2 tablespoons pumpkin seeds
¼ cup blueberries
¼ cup strawberries
1 tablespoon maple syrup

DIRECTIONS:

Place the sweet potato halves in a double boiler or steamer basket over an inch of boiling water, and steam over medium-low heat for 20 minutes, or until you can easily pierce it with a fork.

-Next, mash the sweet potato inside its skin, then scrape the insides into a large bowl. Add the cinnamon and cardamom and mix well, adjusting seasoning as needed.

-Top with the banana, pumpkin seeds, berries, maple syrup, and enjoy!

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About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

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