Chinese Noodles in Ginger Garlic Sauce | Forks Over Knives



Chinese Noodles in Ginger Garlic Sauce – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

8 ounces dry lo mein or chow mein noodles, or any other type of long whole-grain noodles
3 tablespoons arrowroot powder
¼ cup low-sodium soy sauce or tamari
2 tablespoons brown rice vinegar
1½ tablespoons grated fresh ginger
9 small garlic cloves minced (about 1½ tablespoons)
7 to 8 scallions, white and green parts, thinly sliced diagonally into 1-inch-long strips (about 2 cups)
8 ounces button mushrooms, trimmed and sliced (about 3 cups)
1 large carrot, thinly sliced (about 1 cup)
1½ cups broccoli florets in ½-inch pieces (about 5 ounces)
2 baby bok choy, trimmed and cut into 1-inch pieces (about 3 cups)
2 tablespoons finely chopped fresh cilantro
2 tablespoons cashews, toasted and chopped (optional)

DIRECTIONS:

-Bring a large pot of water to a boil. Cook the noodles according to the package instructions. Drain, rinse with cold water if necessary, and drain again.

-Meanwhile, in a medium bowl, mix the arrowroot powder, soy sauce, vinegar, and 1½ cups water until smooth. Set the slurry aside.

-In a large sauté pan, place the ginger, garlic, scallions, mushrooms, carrots, and ¼ cup water. Cover and cook over medium heat until the vegetables are halfway cooked, about 5 minutes.

-Add the broccoli and bok choy to the vegetables. Stir the reserved slurry and add it to the pan. Cover and cook until all the vegetables are crisp-tender and the sauce is slightly thickened, about 5 minutes.

-Add the noodles to the vegetables; toss until well combined. Heat over medium-low if necessary to warm all the ingredients and add a little water to loosen the sauce, if necessary. Garnish with cilantro and cashews (if using) and serve hot.

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Easy Lentil Vegetable Soup | Forks Over Knives



Easy Vegetarian Lentil Vegetable Soup – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

– 2 small onions, finely chopped
– 2 carrots, finely chopped
– 6 small white potatoes, finely chopped
– 1 16-ounce bag brown lentils
– 1 15.5-ounce can fire roasted tomatoes, diced
– 8 cups vegetable broth or water
– 1-2 cups finely chopped spinach
– salt and pepper to taste

DIRECTIONS:

– Combine all ingredients, except the spinach, and cook on low for 2 hours. Add the spinach about 5 minutes before the soup is done. Season to taste with salt and pepper.

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Shepherd’s Pie | Forks Over Knives



Shepherd’s Pie – Click SHOW MORE for the Full Recipe

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Full Recipe Here ▸ http://bit.ly/2A1UzIk

INGREDIENTS:

1 large yellow onion, peeled and diced small
1 large carrot, peeled and diced small
2 stalks celery, diced small
2 cloves garlic, peeled and minced
1 sprig rosemary
1½ cup green lentils, rinsed
1 bay leaf
3 tablespoons tomato paste
Salt and freshly ground black pepper to taste
8 medium red-skin potatoes, peeled and chopped
4 parsnips, peeled and chopped

DIRECTIONS:

-Place the onion, carrot, and celery in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan. Add the garlic and cook for another minute. Stir in the rosemary, lentils, bay leaf, and enough water to cover the lentils by 3 inches. Bring the pot to a boil over high heat. Reduce the heat to medium and cook, covered, for 30 minutes.

-Preheat the oven to 350° F.

-Add the tomato paste to the saucepan and cook for another 15 minutes, or until the lentils are tender. Season with salt and pepper. Remove from the heat, discard the bay leaf and rosemary sprig, and pour the lentils into a 9 × 13-inch baking dish.

-Meanwhile, add the potatoes and parsnips to a medium saucepan and add enough water to cover. Bring the pot to a boil over high heat. Reduce the heat to medium and cook, covered, until the vegetables are tender, about 15 minutes.

-Remove the potatoes and parsnips from the heat and drain all but ½ cup of the water. Mash the vegetables until smooth and creamy, then season with additional salt and spread the mixture evenly over the lentils.

-Bake the casserole for 25 minutes, or until bubbly. Let sit for 10 minutes before serving.

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Breakfast Burrito Bake | Forks Over Knives



Breakfast Burrito Bake – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

3 large russet potatoes, shredded (peeled or unpeeled)
2 tablespoons nutritional yeast, divided
½ yellow onion, diced small
1 red or orange bell pepper, diced small
1 zucchini, diced small
8 to 10 white or cremini mushrooms, sliced
½–1 bunch greens (kale, chard, collards, spinach, etc.) chopped into bite-size pieces
Juice from 1 lime
2 teaspoons dried basil
1½ teaspoons garlic powder
1½ teaspoons oregano
1 teaspoon chili powder
¼–½ teaspoon red pepper flakes
1 (15-ounce) can diced tomatoes
1 (15-ounce) can black beans
1 (15-ounce) can pinto beans
½ cup chopped fresh cilantro leaves

DIRECTIONS:

-In a large soup pot with 1 inch of water in the bottom, steam the grated potatoes (in a steamer basket) for 5 to 10 minutes on medium-high heat until soft.

-Divide potatoes equally into two bowls. Stir 2 tablespoons of nutritional yeast into one of the bowls of potatoes, and mix thoroughly (it will have a somewhat gluey texture). Set bowls aside.

-Rinse out the soup pot, place it on the stove over medium-high heat, and sauté the onion, bell pepper, zucchini, and mushrooms in 2 tablespoons of water for 5 minutes. If needed, add more water, 1 tablespoon at a time, to prevent vegetables from sticking to the pan).

-Add the greens to the sautéed vegetables, and cook a few more minutes until soft. Add the lime juice, dried herbs and spices, 1 tablespoon of nutritional yeast, and the steamed potatoes without the nutritional yeast.

-Remove pot from heat, and fold in the tomatoes, beans, and cilantro.

-Spoon mixture into a dry 13×9-inch glass baking dish and smooth over the top. Spread the nutritional yeast-potatoes mixture evenly across the top with a spatula; it will be a little sticky, but it doesn’t have to be perfect or even go all the way to the edges (this will give a melted cheese appearance when cooked). Bake at 375º F uncovered for 35 to 45 minutes until topping is lightly browned around the edges. Let sit for at least 5 minutes before serving. Optional: garnish with a few pumpkin seeds.
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Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

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‘CHORIZO’ VEGAN HOT DOGS | @avantgardevegan by Gaz Oakley



Here is the link to pre order my book – http://geni.us/kT0h ??
Hi Guys, Its Gaz!!

Blender from – http://amzn.to/2r7iHbB
Wheat Gluten – http://amzn.to/2sZLPhs

Im back!! This is the first episode in Season Three, Chorizo Style Hot Dogs! Made using Seitan, a really amazing recipe for sausages that can be grilled, baked & even BBQ’d! I hope you enjoy. Thanks Gaz.

Full written recipe on my website soon: https://www.avantgardevegan.com/gazs-recipes/

Tag @avantgardevegan on Instagram if you recreate this dish.

Don’t forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates…

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#AVANTGARDEVEGAN

music by https://soundcloud.com/daniel-williams-425

Oils from http://www.filippoberio.co.uk
Miso from http://www.tidefordorganics.com
thanks to Lakeland for the support http://www.lakeland.co.uk

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