Category: Health Secrets

Chilled Peanut Noodles – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

1 pound whole-grain spaghetti
½ –¾ cup Almost Instant Peanut Sauce
1 cup chopped green onion, white and green parts
Chopped peanuts, for garnish

ALMOST INSTANT PEANUT SAUCE
½ cup smooth peanut butter
¼ cup low-sodium soy sauce or tamari
2 tablespoons rice vinegar
¼ cup brown rice syrup
¼ teaspoon ground ginger
¼ teaspoon cayenne pepper (optional)

DIRECTIONS:

-Cook the spaghetti according to package instructions.

-Drain the noodles, rinse under cold water, and drain again.

-Combine all Peanut Sauce ingredients in a bowl, and whisk well.

-Place the cooked spaghetti in a bowl, add the Peanut Sauce, and toss to mix well.

-Serve garnished with the chopped green onion and chopped peanuts.

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Sweet Potato Mac and Cheese Recipe – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

– 1 14-ounce package dried whole grain macaroni
– 1 large sweet potato (12 ounces), peeled and chopped
– 1 cup chopped onion
– ½ cup unsweetened plant-based milk, such as almond, soy, coconut, or rice
– ½ cup nutritional yeast
– 2 cloves garlic, minced
– ½ teaspoon grated whole nutmeg
– ½ teaspoon dried rosemary, crushed
– Sea salt, to taste
– Freshly ground black pepper, to taste

DIRECTIONS:

– Preheat oven to 425°F. In a large pot cook macaroni according to package directions; drain. Transfer macaroni to a large bowl.

– Meanwhile, in a medium saucepan cook sweet potato, covered, in enough boiling water to cover 8 to 10 minutes or until tender; drain.

– For sauce, in a blender or food processor combine sweet potato and onion. Cover and blend or process until smooth, adding enough of the milk to reach a creamy consistency. Add yeast, garlic, nutmeg, and rosemary. Cover and blend or process just until combined. Season with salt and pepper.

– Pour sauce over cooked macaroni; stir to coat. Transfer to a 2-qt. square baking dish. Bake 15 minutes or until top starts to brown.

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About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

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Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. For more see https://thefastingmethod.com

Books:
The Obesity Code: https://thefastingmethod.com/book/the…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the…

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

The Truth about Calories

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro to intermittent fasting
1:16 Physiology of fasting
2:40 Changes during intermittent fasting
4:08 Gluconeogenesis during fasting
5:04 Growth hormone during intermittent fasting
6:04 Sympathetic nervous system activation during fasting
6:32 Electrolytes during fasting
7:19 Fasting is the transition of fuel sources
8:48 Fasting regimens for weight loss

source

Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. For more information check out: https://thefastingmethod.com/

Books:
The Obesity Code: https://thefastingmethod.com/book/the…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the…

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps

0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips

source

Southwestern Enchilada Casserole – Click SHOW MORE for the Full Recipe

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1 medium yellow onion, chopped (about 2 cups)
1 medium red bell pepper, chopped (about 1½ cups)
1 tablespoon finely chopped garlic (about 4 medium cloves)
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 can (15 ounces) diced tomatoes (1½ cups), not drained
1 can (15 ounces) black beans (1½ cups), drained and rinsed
1 medium zucchini, sliced (about 2 cups)
1 cup raw, frozen, or canned corn (drained)
5 cups coarsely chopped greens (kale, collards, or Swiss chard)
4 (6-inch) corn tortillas, cut into 1-inch squares
2 (6-inch) corn tortillas, cut into 1-inch squares
Guacamole or diced avocado (optional)

DIRECTIONS:

-Heat 1 tablespoon of water in a large frying pan or soup pot over medium-high heat. When the water starts to sputter, add the onion and bell pepper, and cook, stirring, for about 5 minutes. Reduce the heat to medium, and add the garlic, chili powder, oregano, and basil, and cook for 2 minutes more, adding a little water as needed to prevent sticking.

-Stir in the diced tomatoes, beans, zucchini, corn, greens, and the 4 cut-up corn tortillas, then cover and cook for 5 minutes, stirring halfway through.

-Preheat the oven to 375°F. Set aside a 9×13-inch casserole dish (you do not need to prepare it with any oil or parchment paper).

-Place 1 cup of the cooked vegetables into a blender, and blend until smooth (add a little water if the mixture is too thick to blend). Stir this back into the cooked vegetables.

-Spoon the mixture into the casserole dish, and scatter the remaining 2 cut-up corn tortillas on the top. Bake uncovered for 15 minutes. Set aside for 5 minutes before serving.

-Variation: Most stores carry a standard chili powder, which is mild in flavor and what I have used in this recipe. If you like things on the hot-n-spicy side, feel free to use a hotter chili powder of your choice instead, or add ½ teaspoon of red pepper flakes or a few chopped jalapeños.

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EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
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#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

source