Vegan Lentil Burgers with the Works



Forever have vegans and vegetarians have been searching for a burger that has the perfect balance flavor and texture, and finally we have found a recipe worthy of the masses. The mixture of sweet potato and the hearty lentils won’t leave anyone asking, “Where’s the beef?”.

Full recipe: https://www.lentils.org/recipe/vegan-lentil-burgers-with-the-works-by-chef-michael-smith/

Ingredients:
2 tablespoons (30 mL) of vegetable oil
1 onion, chopped
½ pound (227 g) of mushrooms, freshly sliced
4 cloves of garlic, freshly chopped
2 cups (500 mL) of cooked lentils
1 cup (250 mL) of bread crumbs
½ cup (125 mL) of peanut or almond butter
2 tablespoons (30 mL) of miso paste
2 tablespoons (30 mL) of soy sauce
2 tablespoons (30 mL) of dried thyme
¼ cup (60 mL) of chia seeds
2 cups (500 mL) of sweet potato, grated

Directions:
1. Splash the oil into your skillet over medium-high heat. Toss in the onion, mushrooms, and garlic and sauté until they become brown and flavourful, about 10 minutes. Transfer the mixture to your food processor. Add all the remaining ingredients except the grated sweet potato. Puree the mixture until everything is smoothly combined. Transfer the mixture to a mixing bowl and stir in the sweet potato by hand so it does not break down in the machine. Rest the mixture for ten minutes, giving the chia seeds time to work their magic.
2. Using your hands, shape the mixture into evenly formed patties. They may be cooked immediately, refrigerated for several days, or frozen for a month.
3. When it is time to cook you have lots of options for these burgers. You may fry them in a lightly oiled sauté pan on your stovetop, sear them on your griddle, grill, or BBQ, or even bake in your oven at 400°F (200°C) for 15 to 20 minutes. Whatever method you choose, keep in mind that these burgers brown relatively quickly so medium-high heat will allow the centers to keep up while the exteriors cook.

© Chef Michael Smith

source

The perfect treatment for diabetes and weight loss



Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss

What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview.

*** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. ***

In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems.

Watch the full interview and many more similar videos:
https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss

Subscribe to our Youtube channel if you don’t want to miss any of our videos:
https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ddpreview

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Or visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor

source

Intermittent Fasting: Fad or Future? | Jason Fung



Dr. Jason Fung discusses whether intermittent fasting is simply the latest, passing fad diet. In fact, fasting has been used throughout human history and is literally the oldest dietary intervention known. For more see https://thefastingmethod.com

Books:
The Obesity Code: https://thefastingmethod.com/book/the…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the…

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

The Truth about Calories

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro to intermittent fasting
0:30 Fad diets
1:10 American eating habits
2:36 Eating patterns in the 2000s
3:34 Fasting in the ancient world
4:46 Fasting is used in all major religions
5:05 Fasting is endorsed by some of the smartest people in history
5:40 The oldest dietary intervention in the world
7:00 Sarah’s weight loss journey and fasting tip

source

Black-Eyed Pea Burgers | Forks Over Knives



Black-Eyed Pea Burgers – Click SHOW MORE for the Full Recipe

Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/

SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1

TURN ON NOTIFICATIONS ?

Full Recipe Here ▸ http://bit.ly/2upTCqj

INGREDIENTS:

½ cup cornmeal
1 (15-ounce) can black-eyed peas, drained and rinsed
1 small yellow onion, minced
1 stalk celery, finely chopped
1 carrot, finely chopped
2 cloves garlic, minced
3 tablespoons arrowroot powder
1 teaspoon ground cumin
Sea salt and freshly ground black pepper
4 whole-grain sandwich buns, for serving (optional)
Lettuce leaves, for serving (optional)
1 large tomato, sliced, for serving (optional)
Mustard and ketchup, for serving (optional)

DIRECTIONS:

-Place the cornmeal on a shallow plate and set aside. Have a nonstick baking sheet ready or line a standard baking sheet with parchment paper.

-Place the black-eyed peas in a medium bowl. Using a potato masher, smash the beans, leaving some of them intact for texture. Add the onion, celery, carrot, garlic, arrowroot, cumin, and salt and pepper to taste. Using a wooden spoon or rubber spatula, mix until well blended; the mixture will be very crumbly.

-Divide the mixture into four equal portions. Press each portion into a patty about 4 inches across and dredge in the cornmeal to coat completely. Transfer the patties to the baking sheet and chill in the refrigerator for 1 hour.

-Preheat the oven to 350°F.

-Remove the patties from the refrigerator and bake for 20 to 25 minutes. Turn each patty over and bake for 15 to 20 minutes more, until the burgers are lightly browned and hold together well when moved.

-If desired, serve on a whole-grain bun and top with lettuce, tomato, mustard, and ketchup.

FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA

TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/

EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

source

Easy Overnight Oats | Forks Over Knives



Easy Overnight Oats – Click SHOW MORE for the Full Recipe

Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/

SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1

TURN ON NOTIFICATIONS ?

Full Recipe Here ▸ https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

INGREDIENTS:

¾ cup gluten-free rolled oats
¼ cup plant milk
½ cup water
1 heaping tablespoon chia seeds
½-1 tablespoon maple syrup
¼ teaspoon cinnamon
Dash of vanilla bean powder or extract
Fruit of choice

DIRECTIONS:

-Place oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight.

-In the morning, mix again and top with anything you’d like, such as fresh fruit, more chia seeds, or cacao nibs.

FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA

TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/

EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

source