Strawberry Chocolate Ice Cream Cupcakes | Forks Over Knives



Strawberry Chocolate Ice Cream Cupcakes – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

FOR THE CAKE
⅔ cup unsweetened, unflavored plant milk
½ tablespoon apple cider vinegar
½ tablespoon ground flaxseed
6 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
¾ cup whole-wheat pastry flour
¼ cup almond flour
2 tablespoons pure cocoa powder
½ teaspoon baking powder
½ teaspoon baking soda
⅛ teaspoon sea salt

FOR THE ICE CREAM
2 bananas, cut into 2-inch pieces and frozen for at least 4 to 6 hours
1⅓ (10 ounce) bag frozen strawberries (about 2 cups)
1 tablespoon almond butter
1 tablespoon maple syrup (optional)
¼ cup chocolate chips (1 teaspoon per cupcake)

DIRECTIONS:

-Preheat the oven to 350°F. Place a silicone cupcake mold on a baking sheet.

-Make the cake: In a medium bowl, whisk together the milk, vinegar, and ground flaxseed. Let stand for 10 minutes.

-Whisk in the maple syrup and vanilla. Set aside.

-In a large bowl, whisk together the flours, cocoa powder, baking powder, baking soda, and salt until well blended.

-Add the liquid ingredients to the dry mixture and mix well.

-Pour 2 tablespoons of the batter into each cupcake mold. Bake until a toothpick inserted in the middle of the cupcake comes out dry, 40 to 45 minutes.

-Cool the cupcakes completely in the mold for 10 to 15 minutes.

-Meanwhile, prepare the ice cream: Peel and cut bananas. Spread out in a flat, freezer-safe container and freeze until firm, at least 4 to 6 hours.

-In a blender, combine bananas, strawberries, almond butter, and maple syrup (if using). Blend into a smooth consistency. Transfer the ice cream to a container and freeze until the cupcakes are completely cool.

-Scoop the mixture on top of the cakes, filling ¾ full. Flatten it with a spatula. Cover with plastic wrap and freeze for at least 3 to 4 hours for the ice cream to set.

-When ready to serve, remove the cakes from the mold and place on individual plates; let stand for 10 to 12 minutes. Sprinkle each cupcake with 1 teaspoon of chocolate chips (if using). Serve immediately.

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About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

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Black Bean and Sweet Potato Quesadillas | Forks Over Knives



Black Bean and Sweet Potato Quesadillas – Click SHOW MORE for the Full Recipe

Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/

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INGREDIENTS:

1 large sweet potato
1 cup brown rice, cooked
8 ounces vegetarian, no added oil, re-fried beans
1 cup of salsa
1 cup fresh spinach
8 ounces black beans, drained and rinsed
¼ teaspoon onion powder
¼ teaspoon chili powder
¼ teaspoon cumin
1 jalapeño pepper, diced (optional and HOT)
6-8 whole-wheat tortillas

DIRECTIONS:

-Preheat oven to 375º F. Prepare a sheet pan with parchment paper.

-An hour before you plan to eat, peel and quarter the sweet potatoes.

-Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.

-In the meantime, prepare rice in a rice cooker or on stove top as directed.

-Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach.

-Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. Add onion powder, chili powder and cumin to taste and stir.

-Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Add jalapeños if desired.

-Place another whole wheat tortilla on top. Press down on top tortilla with spatula with pan on medium heat for about 3 minutes. Flip with spatula and cook for another three minutes.

-Voila! Cut into desired number of sections. Serve topped with salsa.

Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.
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EXPLORE MORE ABOUT FORKS OVER KNIVES

Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/

About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.

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The secret recipe for plant-based vegan burgers | Chef David Lee, Planta



The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.

➤ Read more about it here: http://cbc.ca/1.5143246
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7 Skin Signs of INSULIN RESISTANCE (Root Cause 2021) WARNING: Graphic



Skin signs of insulin resistance? Many skin conditions we chalk up to bad genetics and/or bad luck actually have a hidden root cause that can be discovered and corrected. Only by understanding the connection between your skin condition and your metabolic health can you begin to take corrective steps

Use this video as a guide for yourself and your family; the skin conditions you were told were to be chronic and progressive can actually be improved or reversed with a proper human diet.

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)

—Resources/Research—
◼All Skin Signs: https://www.hindawi.com/journals/tswj/2015/479354/
◼Early Onset Male Pattern Baldness:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03508.x
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)02763-X/fulltext
https://www.internationaljournalofcardiology.com/article/S0167-5273(14)01289-3/fulltext
◼Skin Tags
https://www.ncbi.nlm.nih.gov/pubmed/28846244
https://www.ncbi.nlm.nih.gov/pubmed/29241757
https://www.ncbi.nlm.nih.gov/pubmed/26894056
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991940/
http://www.scielo.br/scielo.php?pid=S0365-05962010000100003&script=sci_arttext&tlng=en
◼Acanthosis Nigricans
https://link.springer.com/article/10.2165%2F00128071-200405030-00008
https://pubmed.ncbi.nlm.nih.gov/3293647/
https://www.sciencedirect.com/science/article/abs/pii/S002234760106108X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568117/
◼Hidradenitis Suppurativa
https://www.researchgate.net/publication/326117612_Hidradenitis_suppurativa_in_a_patient_with_hyperandrogenism_insulin-resistance_and_acanthosis_nigricans_HAIR-AN_syndrome
https://www.sciencedirect.com/science/article/pii/S1521693414001369
https://pubmed.ncbi.nlm.nih.gov/3293647/
https://pubmed.ncbi.nlm.nih.gov/25760289/
https://www.onlinelibrary.wiley.com/doi/abs/10.1111/jdv.14894
◼Acne
https://pubmed.ncbi.nlm.nih.gov/26373866/
https://www.researchgate.net/publication/221976026_Insulin_resistance_and_acne_A_new_risk_factor_for_men
https://pubmed.ncbi.nlm.nih.gov/27061046/
◼Rosacea
https://pubmed.ncbi.nlm.nih.gov/27328660/
https://www.jaad.org/article/S0190-9622(15)01880-0/fulltext
https://www.jaad.org/article/S0190-9622(15)01597-2/fulltext
◼Psoriasis/Eczema
https://www.sciencedirect.com/science/article/abs/pii/S0190962215000079
https://pubmed.ncbi.nlm.nih.gov/29241748/
https://pubmed.ncbi.nlm.nih.gov/30110673/
https://pubmed.ncbi.nlm.nih.gov/27090764/

◼KETO 101: http://bit.ly/KETO101
◼CARNIVORE 101: https://bit.ly/Carnivore101

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts

—– Join me and let’s optimize your health! —–

?Help me fight Chronic Disease, become a PATRON ▶ https://goo.gl/kJJYws

Thanks so much to our Prime & Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

My Website: drberry.com

Eat Real MEAT: http://bit.ly/yes2meat
KETO 101: http://bit.ly/KETO101
CARNIVORE 101: https://bit.ly/Carnivore101

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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Ask Dr Rasi – The TRUTH about Oatmeal



Oatmeal is arguably one of the most popular breakfast items in America! So what’s with all the different types of oatmeal? Are they all the same or are they that different? Which type of oatmeal is better for my heart and are any not so great. Watch this video as I explore the world of Oatmeal and give you the information about the best way to prepare your favorite breakfast cereal.

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