Banana-Oat Chocolate Chip Pancakes – Click SHOW MORE for the Full Recipe
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INGREDIENTS:
2 ripe bananas, mashed (about 1 cup)
¾ cup unsweetened, unflavored plant milk or water
1 cup whole-wheat or oat flour
½ cup rolled oats
¾ teaspoon baking powder
Pinch of sea salt
¼ cup grain-sweetened chocolate chips
6 ounces (about 1 cup) strawberries, cut into halves, for serving
DIRECTIONS:
-Whisk the bananas and milk in a medium bowl.
-Whisk the flour, oats, baking powder, and salt in another bowl.
-Add the wet ingredients into the dry ingredients and stir gently to combine. Stir in the chocolate chips.
-Heat a nonstick griddle over low heat. For each pancake, pour ½ cup batter onto the griddle and spread gently. Cook for 2 to 3 minutes, until the pancakes look slightly dry on top and are golden brown on the bottom, and release easily from the pan. Flip and cook for 2 to 3 minutes more.
-Repeat with remaining batter, wiping off the griddle between batches. Serve hot with fresh fruit.
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.
This topic has puzzled numerous expositors. How does Islam fit into the picture of global conflict? Is this a political, religious, or religio-political conflict? What is its origin and what are its goals? How does it impact on ecumenism and on the doctrine of salvation in Christ? Find out in this informative video. A clear line is drawn through history, showing that the reality is more startling than the theory.
Total Onslaught – Walter Veith
Click here to download the Study Guide for this lecture.
http://pdf.amazingdiscoveries.org/Study_Guides/TO/TO216-The_Islamic_Connection.pdf
http://amazingdiscoveries.tv/media/129/216-the-islamic-connection/
http://amazingdiscoveries.org/
Vegan Potato Salad with Avocado and Dill – Click SHOW MORE for the Full Recipe
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INGREDIENTS:
2 pounds small red potatoes
1 large avocado
2 teaspoons fresh lemon juice
1 tablespoon Dijon mustard
¼ teaspoon smoked paprika
½ teaspoon (or less) Herbamare or sea salt
1½ teaspoons maple syrup or liquid sweetener (optional, to balance the acidic lemon and spicy mustard)
Freshly ground black pepper
⅓ cup fresh dill, packed and then chopped
½ bunch green onions (green part), sliced
3 stalks celery, trimmed and sliced
½ white onion, diced
DIRECTIONS:
-Wash the potatoes and cut out any bad spots or eyes. Steam gently for about 10 minutes, until just fork tender through the center. Immediately run under cold water to prevent further cooking.
-For best results, refrigerate the cooked potatoes for about an hour. (This ensures they don’t fall apart when slicing.)
-Quarter the potatoes and peel if desired. Place in a large bowl.
-Peel and mash the avocado in a small bowl. Add the lemon juice, mustard, paprika, Herbamare or salt, and maple syrup (if using), and stir into the avocado to create a dressing. Season with pepper to taste.
-Add the dill, green onion, celery, onion, and avocado dressing to the potatoes. Toss gently until everything is coated. Taste test and adjust seasonings if desired.
-Serve the same day, or refrigerate and serve the next day, (as the avocado darkens and breaks down quickly).
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.