Dr. Jason Fung discusses whether intermittent fasting is simply the latest, passing fad diet. In fact, fasting has been used throughout human history and is literally the oldest dietary intervention known. For more see https://thefastingmethod.com
Books:
The Obesity Code: https://thefastingmethod.com/book/the…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the…
**Help with Fasting**:
Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com
The Truth about Calories
Other Medical Lectures (given to specialist physicians):
1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g
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Time Stamps:
0:00 Intro to intermittent fasting
0:30 Fad diets
1:10 American eating habits
2:36 Eating patterns in the 2000s
3:34 Fasting in the ancient world
4:46 Fasting is used in all major religions
5:05 Fasting is endorsed by some of the smartest people in history
5:40 The oldest dietary intervention in the world
7:00 Sarah’s weight loss journey and fasting tip
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