Tucson Spicy Lentil Tacos – Click SHOW MORE for the Full Recipe
Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/
SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1
TURN ON NOTIFICATIONS ?
Full Recipe Here ▸ http://bit.ly/2o2zmcy
INGREDIENTS:
1 cup uncooked lentils, rinsed and drained
2 large onions, diced (about 2 cups)
2 tablespoons minced garlic
½ jalapeño, diced
One (1.25-ounce) package taco seasoning
2 cups vegetable stock
10 (6-inch) corn tortillas
FOR THE TOPPINGS
Tomatoes, diced
Lettuce, shredded
Guacamole
Jicama, peeled and shredded
Salsa
DIRECTIONS:
-Preheat the oven to 350˚F.
-Bring the lentils and 2½ cups of water to a boil in a saucepan over high heat. Reduce the heat to low, cover, and simmer until lentils soften, around 20 minutes.
-Saute the onions, garlic, and jalapeños in a saucepan over medium heat, stirring frequently, until the onions start to turn brown and translucent, about 8 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
-Add the cooked lentils and taco seasoning to the saucepan.
-Mix well, add the vegetable stock, and bring to a boil.
-Reduce the heat to low, cover, and simmer for 5 to 7 minutes.
-Drape each corn tortilla over two bars of a vertical oven rack so that the tortilla’s two opposing sides hang down, evenly, facing each other.
-Cook the tortillas until crisp, 5 to 7 minutes.
-Remove the tortillas from the rack and admire your new taco shells.
-Spoon lentil mixture into the taco shells. Top with tomatoes, lettuce, guacamole, jicama, and salsa. Note, if you’d prefer, use romaine lettuce leaves as a wrap instead of the taco shells.
FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA
TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/
EXPLORE MORE ABOUT FORKS OVER KNIVES
Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.
source