Dairy-Free Spinach and Artichoke Dip | Forks Over Knives



Dairy-Free Spinach and Artichoke Dip – Click SHOW MORE for the Full Recipe

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INGREDIENTS:

1¼ cups unsweetened, unflavored plant milk
3 tablespoons all-purpose or oat flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon fresh lemon juice
2 cups finely chopped spinach (fresh, or frozen and thawed)
1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)
Sea salt
Freshly ground black pepper

DIRECTIONS:

-Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, stirring frequently, until the sauce thickens to a spreadable consistency.

-Add the spinach and artichoke hearts. Mix well, then season with salt and pepper to taste. Cook for 2 minutes more, until the spinach has wilted. Add 1 to 2 tablespoons of water if the sauce gets too thick.

-Let the dip cool completely.

-Serve the dip warm or cold with the baguette, tortilla chips, or pita chips.

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About Forks Over Knives’ Recipe:
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