Stirred-Not-Fried Wild Rice – Click SHOW MORE for the Full Recipe
Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ https://www.forksoverknives.com/recipes/
Download top-rated Plant-Based recipe app today ▸ https://www.forksoverknives.com/app/
SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ https://www.youtube.com/user/ForksOverKnives?sub_confirmation=1
TURN ON NOTIFICATIONS ?
Full Recipe Here ▸ http://utm.io/ubZPw
INGREDIENTS:
5 ounces fresh shiitake mushrooms, stems removed
1 large white onion, cut into ½-inch pieces
2 tablespoons grated fresh ginger
1 cup uncooked wild rice, rinsed and drained
1 cup red sweet pepper strips
¾ cup thin, bite-size carrot strips
1 clove garlic, minced
2 tablespoons reduced-sodium tamari sauce
1 tablespoon brown rice vinegar
1 cup thinly sliced napa cabbage
1 cup thinly sliced baby bok choy
¼ cup slivered green onions
¼ teaspoon freshly ground white or black pepper
1 tablespoon finely snipped fresh cilantro
1 tablespoon sesame seeds
DIRECTIONS:
-Slice mushroom caps. In a medium saucepan cook half of the mushrooms with the white onion and ginger in ¼ cup water over medium-low heat 4 to 5 minutes or until onion is tender. Add 1¾ cups water, bring to boiling, and stir in wild rice. Return to boiling; reduce heat, and simmer, covered, 40 to 45 minutes or until rice is tender.
-Meanwhile, in a large skillet cook sweet pepper, carrots, and garlic in ¼ cup water 2 to 3 minutes or until carrots are nearly tender. Combine tamari sauce and vinegar; stir into carrot mixture. Stir in cabbage, bok choy, green onions, pepper, and the remaining mushrooms. Cook 2 to 3 minutes or until cabbage and bok choy are slightly wilted.
-Serve vegetable mixture over rice or stirred into rice. Sprinkle with cilantro and sesame seeds.
FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA
TWITTER ▸ https://twitter.com/ForksOverKnives
INSTAGRAM ▸ https://www.instagram.com/forksoverknives/
FACEBOOK ▸ https://www.facebook.com/forksoverknives
PINTEREST ▸ https://www.pinterest.com/forksoverknives/
EXPLORE MORE ABOUT FORKS OVER KNIVES
Homepage ▸ https://www.forksoverknives.com/
The Film ▸ https://www.forksoverknives.com/the-film/
#1 Plant-Based Vegan Meal Planner ▸ https://www.forksoverknives.com/meal-planner/
Cooking Course ▸ https://www.forksoverknives.com/cooking-course/
Top-Rated Plant-Based Recipe App ▸ https://www.forksoverknives.com/app/
Books & Magazines ▸ https://www.forksoverknives.com/books-magazines/
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.
source